Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (Roasted Chopped Hazelnuts (4%), Sliced & Whole Almonds (4%), Chopped Brazil Nuts (4%), Chopped Pecan Nuts (1.5%), Barley Flakes, Vegetable Oil, Rice Flour, Desiccated Coconut, Flavour.
Contains: Oats, Barley, Almonds, Brazil Nuts, Pecan Nuts, Hazelnuts
May Contain: Wheat, Rye, Tree Nuts, Other Tree Nuts, Spelt
We always aim to have the most up to date info here, but please always check the pack.
Typical Values | Per 100g | Per portion | % RI* PER PORTION |
---|---|---|---|
Energy (kJ) | 1990kJ | 898kJ | 10% |
Energy (Cal) | 477Cal | 214Cal | |
Fat | 21.2g | 9.5g | 14% |
of which Saturates | 5.2g | 2.3g | 10% |
Carbohydrate | 58.7g | 26.4g | 9% |
of which Sugars | 18.9g | 8.5g | 9% |
Dietary Fibre | 6.3g | 2.8g | 9% |
Protein | 9.6g | 4.3g | 9% |
Sodium | 10mg | 5mg | <1% |
Potassium | 295mg | 133mg |
Servings per package: 11
Serving size: 45g