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If you're a nut fan, you probably love them because they're tasty little things but they are also full of brilliant stuff too. Nuts and seeds are a great source of energy, providing essential proteins and minerals. Brazil nuts especially are a good source of selenium, which helps your immune system to function normally* as well as helping to maintain healthy hair* and nails* (we don’t recommend you washing your hair with our granolas though).
Because they typically contain fat, you might be wondering: ‘are nuts good for you?’ The fat that ingredients such as Brazil nuts contain is mainly unsaturated – this is the good fat that helps maintain cholesterol levels**. With this high fat content in mind, it’s about getting the right balance - so Jordans recipes are expertly designed to give you a range of nuts, whole grains and fruit in every bowlful to give you a healthy and delicious mix.
*Selenium contributes to the normal function of the immune system, the maintenance of normal hair and the maintenance of normal nails when consumed as part of a varied and balanced diet and healthy lifestyle. Brazil Nuts typically contain a significant amount of the recommended daily intake of selenium.
**Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels when consumed as part of a varied and balanced diet and healthy lifestyle. Foods low in saturated fat contain less than 1.5g of saturated fat per 100g and saturated fat does not contribute more than 10% of energy.
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